What I ate today
12oz of skim milk
1 piece whole wheat bread
reduced fat peanut butter

1 medium sized pancake with light syrup

reduced fat cheese string

Sandwich and soup:
Two slices whole wheat bread
fat free mayonnaise
lettuce
tomato
lean chicken breast
cucumbers
130 cal 1g of fat cup of soup- ate half.

watermelon

baked potato
light sour cream
chives
a very small slice of red baron deep dish supreme pizza

McDonald’s hot fudge sundae (yeah my bad I know)
1750 cals 50 grams of fat
Today 25% of my calories came from fat. I didnt eat super healthy but not too bad. I really didnt need that hot fudge sundae- and I didnt finish it. Tomorrow Im going to try and eat even better!

Posted by Shelley in Pregnancy diet on July 29th, 2007 |